TEAM TRAINING SCHEDULE
TEAM TRAINING SCHEDULE
OUR SCHEDULE
Personal and Small Group Personal Training:
Contact to schedule a private appointment
TEAM TRAINING
BOOTCAMP
ALEXANDRA PARK - SURBITON
MONDAY - 19:30pm-20:30pm
A full body workout designed to push you harder, get results faster and build strength in a group setting. Test yourself and rise to the challenge
SWEAT & SHRED
AURIOL PARK - STONELEIGH
TUESDAY - 12:00pm-13:00pm
FRIDAY - 12:00pm-13:00pm
Fat burning circuit combining functional fitness, core conditioning, building strength and cardio endurance. Are you ready to sweat, get stronger, leaner and improve your performance levels in every session?
LIFT
CARLISLE PARK - HAMPTON
WEDNESDAY - 12:00pm-13:00pm
Strength-focused sessions using dumbbells, kettlebells, barbells. Are you ready to perfect your form, lift heavier and build serious power?
BOXING
CARLISE PARK
THURSDAY- 12:00pm-13:00pm
Burn fat, tone muscles and get your heart pumping with dynamic boxing drills. This is an immersive class where you will learn real-world skills alongside a serious workout.
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