HEAD COACH & FOUNDER

MATT MUDIE - FOUNDER OF EVERYDAY ATHLETE | MOBILE PERSONAL TRAINER & COACH

I STARTED EVERYDAY ATHLETE WITH ONE SIMPLE OBSERVATION, MOST PEOPLE DON’T STRUGGLE WITH MOTIVATION, THEY STRUGGLE WITH LOGISTICS.

OVER THE YEARS, I SAW CAPABLE, MOTIVATED PEOPLE FALL OUT OF ROUTINE NOT BECAUSE THEY DIDN’T CARE ABOUT THEIR HEALTH AND FITNESS BUT BECAUSE TRADITIONAL GYM BASED TRAINING DIDN’T FIT THEIR DAY TO DAY LIVES. TRAVEL TIME, PACKED SCHEDULE, SCHOOL RUNS, FAMILY COMMITMENTS AND BUSY WORKING DAYS CONSISTENTLY GOT IN THE WAY.

AT EVERYDAY ATHLETE WE REMOVE THOSE OBSTACLES ENTIRELY AND DELIVER PROFESSIONAL COACHING IN A WAY THAT WORKS IN THE REAL WORLD. BY CHANGING WHERE AND HOW PEOPLE TRAIN, CONSISTENCY BECOMES ACHIEVABLE AND THAT’S WHERE REAL RESULTS HAPPEN

MY COACHING BACKGROUND

WITH OVER A DECADE OF EXPERIENCE WORKING WITH CLIENTS ACROSS A WIDE RANGE OF AGES, ABILITIES AND STARTING POINTS, I’VE LEARNED THAT EFFECTIVE COACHING ISN’T ABOUT COMPLEXITY, IT’S ABOUT CLARITY.

MY ROLE AS A COACH IS TO GUIDE, EDUCATE AND SUPPORT CLIENTS THROUGH TRAINING THAT IS PURPOSEFUL, STRUCTURED AND ADAPTABLE. PROGRESS IS BUILT OVER TIME THROUGH GOOD MOVEMENT PATTERNS, SMART PROGRAMMING AND A SUSTAINABLE APPROACH, NOT THROUGH EXTREMES.

WHAT I SPECIALISE IN:

I SPECIALISE IN DELIVERING HIGH QUALITY TRAINING OUTSIDE OF TRADITIONAL GYM ENVIRONMENTS. WITHOUT COMPROMISING ON STANDARDS OR RESULTS.

MY EXPERTISE INCLUDES:

• STRENGTH TRAINING THAT SUPPORTS EVERYDAY MOVEMENTS

• TIME EFFICIENT SESSIONS DESIGNED FOR BUSY SCHEDULES

• COACHING THAT PRIORITISES TECHNIQUE, SAFETY AND PROGRESSION.

• PROGRAMS THAT EVOLVE AS YOUR NEEDS AND LIFESTYLES CHANGE

  EVERY SESSION IS INTENTIONAL, FOCUSES AND TAILORED, NO GUESSWORK, NO FILLER.

WHO I WORK WITH

I PRIMARILY WORK WITH PEOPLE WHO WANT TO TAKE THEIR HEALTH AND FITNESS SERIOUSLY BUT NEED A SOLUTION THAT FITS AROUND EXISTING COMMITMENTS.

THIS INCLUDES:

• PROFESSIONALS WITH DEMANDING WORKLOADS

• BUSINESS OWNERS AND MANAGERS BALANCING MULTIPLE RESPONSIBILITIES

• PARENTS WHO WANT TO STAY STRONG, ACTIVE AND CAPABLE.

  THEY’RE NOT LOOKING FOR SHORTCUTS, THEY’RE LOOKING FOR A SYSTEM THAT MAKES CONSISTENCY REALISTIC, MY JOB IS TO PROVIDE THAT SYSTEM.